Events in Berkeley
Health
Seated Meditation
Location TBA
Hosted by Room to Breathe Psychotherapy & Yoga
Wed, Oct 21
12:00 PM – 12:15 PM
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About this event
Join us every day for 15 minutes of meditation. These simple practices are designed to build mindfulness muscles through breathwork, stillness, and contemplation. This is real-life meditation. It's simple, friendly, and accessible.
Who's involved
Instructors
- Hatie Parmeter
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