Events in Berkeley
Health
Seated Meditation
Location TBA
Hosted by Room to Breathe Psychotherapy & Yoga
Mon, Oct 19
12:00 PM
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About this event
Join us every day for 15 minutes of meditation. These simple practices are designed to build mindfulness muscles through breathwork, stillness, and contemplation. It's simple, friendly, and accessible.
Who's involved
Instructors
- Hannah Keene
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