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Strength & Conditioning

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubin...

Pilates Stretch & Tone

Pilates-based class combining core, strength training, and full body stretches.

Integrated Strength

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

Upper Body Pump

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to ch...

Body Matrix

Total Body

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Cardio/Sculpt

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challeng...

Yoga Stretch

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

Aerobic Sculpt

A combination of low-impact aerobics and body toning using weights and other fitness props.

SHRED

SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class...

Lower Body Burn

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

Yoga Flow

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Mobility & Strength

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30/30 Flex & Stretch

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Strength & Conditioning

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubin...

HITT Strong

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus...

Total Body

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Cardio/Sculpt

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challeng...