Discover Events

Yogalates

A dynamic workout merging Pilates core principles with yoga's mindfulness, flexibility, and flow.

Barre/Pilates Fusion

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of d...

Tabata Intervals

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-en...

Pilates Mat

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

Ministry In Times of Illness & Loss, Part 2

A workshop on advanced communication and ministry to persons experiencing illness and loss. This workshop is for volunteers who have complet...

Water + Weights

Join us at the pool for this high-energy, low-impact, full-body, fun water workout! The class is designed to tone muscle and condition the h...

Yoga Stretch

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

HIIT Circuit

This high-intensity interval training class is taught in a circuit format. It's designed to burn fat, build muscle, and provide the maximum...

Strength & Conditioning

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubin...

Pilates Stretch & Tone

Pilates-based class combining core, strength training, and full body stretches.

Integrated Strength

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

Upper Body Pump

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to ch...

Body Matrix

Total Body

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Cardio/Sculpt

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challeng...

Yoga Stretch

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

Aerobic Sculpt

A combination of low-impact aerobics and body toning using weights and other fitness props.

SHRED

SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class...