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Ministry In Times of Illness & Loss, Part 1

Recommended for anyone wanting to improve their skills in providing spiritual care to others.

Ministry In Times of Illness & Loss, Part 1

Recommended for anyone wanting to improve their skills in providing spiritual care to others.

Special Topic - The Empty Chair

Regardless of where you are in your grief, special events can bring back the pain of loss in different and acute ways. This webinar will exp...

Special Topic - A Biblical Approach to Pastoral Care

This seminar provides a simple four-fold model for pastoral care that is grounded in scripture. Participants will learn an accessible framew...

Ministry In Times of Illness & Loss, Part 2

A workshop on advanced communication and ministry to persons experiencing illness and loss. This workshop is for volunteers who have complet...

Yogalates

A dynamic workout merging Pilates core principles with yoga's mindfulness, flexibility, and flow.

Barre/Pilates Fusion

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of d...

Tabata Intervals

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-en...

Pilates Mat

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

Water + Weights

Join us at the pool for this high-energy, low-impact, full-body, fun water workout! The class is designed to tone muscle and condition the h...

Yoga Stretch

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

HIIT Circuit

This high-intensity interval training class is taught in a circuit format. It's designed to burn fat, build muscle, and provide the maximum...

Strength & Conditioning

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubin...

Pilates Stretch & Tone

Pilates-based class combining core, strength training, and full body stretches.

Integrated Strength

An intermediate-level workout combining static, dynamic, core, and power moves to strengthen, shape, and lean out your body.

Upper Body Pump

This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment may be used to ch...

Total Body

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Body Matrix