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Cardio/Sculpt

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challeng...

Daniel Caesar - Son Of Spergy Tour

All ages welcome!

Yoga Stretch

A slow, non-impact, soft yoga class designed to increase flexibility, improve breathing capacity, and relaxation.

Aerobic Sculpt

A combination of low-impact aerobics and body toning using weights and other fitness props.

SHRED

SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This class...

Lower Body Burn

This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

Yoga Flow

This challenging yoga class uses flowing yoga poses to improve flexibility, strength, and balance.

Tomahawk w/ The Melvins

Mobility & Strength

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30/30 Flex & Stretch

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Strength & Conditioning

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubin...

HITT Strong

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus...

Total Body

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Cardio/Sculpt

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challeng...

Total Body Stretch

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Aerobic Sculpt

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio & Abs

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Core Stretch

Combines core exercises with total body stretching to enhance the mind-body connection.