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Tomahawk w/ The Melvins

Mobility & Strength

Designed to improve functional strength, Joint range of motion, balance, core stability, and performance.

30/30 Flex & Stretch

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Strength & Conditioning

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubin...

HITT Strong

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus...

Total Body

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Cardio/Sculpt

60 min high energy class using a combination of cardio moves, weights, body weight, and full range movements to strengthen/tone and challeng...

Total Body Stretch

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Aerobic Sculpt

A combination of low-impact aerobics and body toning using weights and other fitness props.

Cardio & Abs

Cardio-based workout designed to increase your heart rate, improve your cardiovascular health, followed by core isolation and engagement.

Core Stretch

Combines core exercises with total body stretching to enhance the mind-body connection.

Pilates Mat

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

The Marvelous Miss Gender starring BOSCO - 18+ Event

Murray & Peter Present ?The Marvelous Miss Gender? starring BOSCO. From RuPaul?s Drag Race Season 14, 2022 and most recently All Stars 10 fr...

The Black Keys (16 and Under with Parent or Legal Guardian)

Yogalates

A dynamic workout merging Pilates core principles with yoga's mindfulness, flexibility, and flow.

Barre/Pilates Fusion

This class fuses the basic foundations of Pilates and combines them with ballet barre-inspired moves, as well as incorporating elements of d...

Tabata Intervals

A high-intensity interval training workout that involves 20 seconds of maximum effort, followed by 10 seconds of recovery time. This high-en...

Pilates Mat

A traditional, classical Pilates method focusing on core, posture, dynamic strength, elongation, and breath work.