Events in River Forest
Health
Move + Meditate
Wednesday, October 7, 20265:00 PM – 5:45 PM
Free — no ticket needed
When & where
Wednesday, October 7, 2026
5:00 PM – 5:45 PM
No mapped locations yet.
About this event
Reset and balance the physical body and mind! This class will use postures to release tension and discomfort before easing into a 20 minute guided meditation. Expect gentle movement and meditative tools for mental clarity.
Who's involved
Instructors
- Jim Dietz
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