Events in Northbrook
Education
ClassSeated Meditation
Location TBA
Hosted by Room to Breathe Psychotherapy & Yoga
Fri, Oct 9
12:00 PM
This event has endedFree
When & where
About this event
The benefits are boundless. The obstacles are accountability and consistency. Join us every day for 15 minutes of meditation. These simple practices are designed to build mindfulness muscles through breathwork, stillness, and contemplation. You don't have to "clear your mind" (as if that were possible) - this is real-life meditation. It's simple, friendly, and accessible. Mountaintop not required. Come as you are.
Who's involved
Instructors
- Hannah Keene
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