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Chair Yoga and Qigong

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing o...

Zumba

Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...

Trauma Sensitive Yoga and Grief

All ages are welcome to join Lisa Norvell, WinterSpring grief expert and yoga instructor, for this grief-informed, trauma sensitive yoga cla...

Zumba Toning

Looking for a fun way to tone and strengthen your muscles? Zumba® Toning combines high-energy dance moves with light hand weights to create...

Zumba

Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...

Gentle Yoga

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques....

Jake Owen

String Cheese Incident

Leadership Core

Join us for Leadership Core, an immersive 5-day workshop designed for leaders to deepen their understanding of the how and why behind their...

Mo(u)rning Coffee at Wellness

This drop-in group offers adults a chance to connect while navigating grief. People 18 and older who are at least two months past a signific...

Hatha Yoga

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Cer...

Weight Loss Group

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss c...

Zumba

Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...

Chair Yoga and Qigong

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing o...

Zumba

Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...

Trauma Sensitive Yoga and Grief

All ages are welcome to join Lisa Norvell, WinterSpring grief expert and yoga instructor, for this grief-informed, trauma sensitive yoga cla...

Zumba Toning

Looking for a fun way to tone and strengthen your muscles? Zumba® Toning combines high-energy dance moves with light hand weights to create...

Zumba

Zumba® is a great way to get in shape by having fun and dancing. Even if you don't have a single rhythmic bone in your body, you'll have a b...