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1MC FW

30/30 Flex & Stretch

30-minute mixture of hand weights & conditioning exercises combined with 30 minutes of full-body stretching.

Strength & Conditioning

Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, such as weights, balls, tubin...

Adult 50+ Support Group (LGBTQ+)

A welcoming weekly group for LGBTQ+ adults 50+ to connect, reflect, and find community support. This group is designed specifically for...

Wine Down Wednesday McKinney

Team Lunch with Fall Interns

HITT Strong

A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will focus...

Wine Down Wednesday Grapevine

Wine Down Wednesday Wylie

Wine Down Wednesday Gainesville

Wine Down Wednesday Coppell

Team Lunch with Fall Interns

Wine Down Wednesday Denison

Open to the Public - Weekdays

Get ready to ignite your imagination and unleash your creativity at SPARK! Dallas - the ultimate destination for fun and excitement! Our doo...

Intern / Supervisor Breakout Sessions

Interns have been told to: Break out by department Shadow your supervisor Review role-specific responsibilities Discuss upcoming...

Intern / Supervisor Breakout Sessions

Interns have been told to: Break out by department Shadow your supervisor Review role-specific responsibilities Discuss upcoming...

Confession by appointment

Total Body

A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).