Silver Sneakers (Lafayette County Only)

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is used for seated exercises or standing support. Licensing/contract requirements restrict this class to Lafayette County. This class is being offered FREE on Zoom and in Higginsville Senior Center, Mondays & Wednesdays at 10:00 a.m. Please register below or call 1-800-748-7826 Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.