Hatha Yoga

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Certified Yoga Instructor Barbara Deurwaarder will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Mondays: 11:00 a.m. - 12:00 p.m.