Warm Vinyasa

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About this event

Dynamic. Energetic. Strengthening. Warm Vinyasa is a medium to high intensity class. This class combines the flowing style of linking movement with breath through a creative series of strong and powerful postures. Each class builds physical strength and flexibility throughout the entire body and mind. While maintaining a clear focus on alignment and awareness of breath, these classes build internal heat to make you sweat. Energizing and nourishing, Warm Vinyasa will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class. Changing and evolving sequences each

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