Events in Conley
Health
STRENGTH
Thursday, October 8, 20268:30 AMThe Wellness Spot
Free — no ticket needed
When & where
About this event
Full-body strength and stability are the focus, as we move through a balanced sequence of functional exercises targeting the legs, core, and upper body. The class emphasizes proper form, controlled movement, and progressive resistance to build strength, support joint health, and improve overall movement efficiency.
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