Events in Conley
Health
MAT PILATES
Wednesday, October 7, 20268:30 AMThe Wellness Spot
Free — no ticket needed
When & where
About this event
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Leave class ready to enter the rest of your day with vitality and equanimity.
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