Vinyasa Yoga

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About this event

Vinyasa Krama means "wise progression," where each pose is coordinated with the rhythm of the breath like a sacred dance. In this class you can expect a more dynamic flow that beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, and meditation. ***We encourage new students to start with Basic Hatha Flow, next try Vinyasa and then Lotus Flow for more advanced variations, dynamic sequencing or level ⅔ for more arm balancing and inversions.

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