When & where
About this event
This class is for those seeking a deep relaxing, gentle, and nourishing practice through restorative yoga. Expect to use props such as blocks, bolsters and straps to help support yoga postures. Postures are held from 3-5 minutes to help stimulate the parasympathetic nervous system, which is the rest and digest system, as well as, the use of breathing techniques. Most postures are either seated or lying on the floor. Benefits include but are not limited to improving range of motion, joint mobility, restoring health, reducing pain, stress and improving a sense of peace and well-being. Temperature: Room temperature (72-74 degrees)
Who's involved
Instructors
- Oli Lopez
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