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About this event
This class is for those seeking movement and uplifting energy through a “vinyasa” or flow style class. The focus is to move dynamically with synchronized breathing while maintaining body awareness. You can expect a variety of empowering sequences which will include standing and seated postures and breathing techniques. Benefits include but are not limited to building strength, flexibility, balance, stress relief, and to cultivate overall peace for the mind, body and soul. Temperature: Warm and cozy 78 degrees.
Who's involved
Instructors
- Audrey Rey Espinosa
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