When & where
About this event
This class is for those seeking an introductory to movement through a “vinyasa” or flow style class. Vinyasa, often referred to as "flow" yoga, encourages a continuous sequence of postures, fostering strength, flexibility, and inner calm while moving with the breath. You can expect a variety of empowering sequences which will include standing and seated postures and breathing techniques. Benefits include but are not limited to building strength, flexibility, balance, stress relief, and to cultivate overall peace for the mind, body and soul. Temperature: Warm and cozy.
Who's involved
Instructors
- Melissa Tolmasoff
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