IN-PERSON CLASS: Restorative Yoga for Breath and Balance

Program Type: Restorative Yoga for Breath & BalanceDay & Time: Thursdays, 10:00am to 11:00am (September 17th - December 10th)Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777 Slow down and reengage in the present moment!Join us for this fall yoga class where you will learn healing yogic breathwork techniques, gentle body stretching/strengthening, and balance postures. Follow along with Bren in mindful breathwork and movement to calm your nervous system, slow your heart rate, and bring balance to your mind and body. This class is open for all levels - from beginners to experienced yogis; using supportive props such as blocks and straps. Please bring these if you have them along with your yoga mat. Before joining the class speak with your doctor to see if this class is right for you. Click here for the flyer. Instructor Information:Dr. Bren Ohta is a behavioral scientist and therapist, providing counseling and yoga therapy for cancer, advanced illnesses, injury, grief, and trauma. Prior to a diagnosis of a life-threatening brain tumor, Dr. Ohta worked in healthcare leadership and academic research at major university health centers. Her own cancer experience radically changed her perspective on living. Yoga was a key factor in helping her heal and continue to grow in body, mind and spirit. She looks forward to sharing these healing yoga practices with others. Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777. Breath & Balance Class Registration Personal InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying informationName(Required) First Last Email(Required) Phone(Required)Zip Code(Required)I am a CSCVVSB Member(Required)YesNoPlease Fill out our New Visitor Form New Visitor Form.I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required) Asian/Pacific Islander Black/African American (non-Hispanic) Black-Hispanic American Indian/Alaska Native/First Nations White-Hispanic White (non-Hispanic) Other Register