IN-PERSON WORKSHOP SERIES: Alexander Technique

Program Type: Alexander Technique, Physical Stress Relief for People Impacted by Cancer (2-part series)Day & Time: Thursday, August 27th and Thursday, September 3rd; 12:00pm-1:00pmLocation: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777 The Alexander Technique is an educational approach to changing functional patterns of movement in daily life. It was developed in England over 100 years ago by F.M. Alexander. In this class, Shula will gently guide you to observe and remove unnecessary muscular tension, physical stress, and other patterns which interfere with balance, ease, and mobility during sitting, standing, bending, and walking. We'll end the class with lying down on the mats in the semi-supine, Active Rest position. Instructor Information:Shula Sendowski started her journey with the Alexander Technique, completing her training at the Alexander Training Institute of L.A. in 1991. She holds certifications from both ATI-LA and the American Society for the Alexander Technique. With her experience, Shula has worked online, in person, and with a variety of diverse populations. To download the flyer, click here.Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777 Alexander Technique (2-part series) Personal InformationName(Required) First Last Email(Required) Phone(Required)How did you hear about this workshop?(Required)Select OneCSC Valley/Ventura/Santa Barbara's weekly newsletter Community ConnectCSC Valley/Ventura/Santa Barbara's websiteSocial mediaDoctor's officeCommunity centerFamily/FriendVolunteer/Staff memberOtherCancer Support Community South BayCancer Support Community Los AngelesCancer Support Community Greater San Gabriel ValleyI plan to attend (select all that apply):(Required) Thursday, August 27th Thursday, September 3rd Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)Person who has cancerPerson who had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required) Asian/Pacific Islander Black/African American (non-Hispanic) Black-Hispanic American Indian/Alaska Native/First Nations White-Hispanic White (non-Hispanic) Other Register