Fitness for Longevity A Wednesday

Ages 18 and up Wednesdays, September 2 - October 7 This class is designed to maintain strength, mobility and power at an advanced level, regardless of your age. Exercises are also designed to improve breath work and fascia alongside joint and heart health. Due to the incorporation of a full range of exercises from calisthenics to long holds and deep stretches, prior exercise experience is highly recommended. Taught by Dan Loofboro. Please bring a yoga mat and water. Registration deadline: Monday, August 31