Sunset Tai Chi with Northwell Health

Welcome the first evening of fall with a peaceful community gathering high above the Hudson River. Join Northwell Health for a free Sunset Tai Chi experience led by local instructor Don Cao in the middle of the Walkway Over the Hudson. Arrive at the Poughkeepsie entrance beginning at 6pm and enjoy a leisurely walk to the center of the bridge. At 6:30pm, Don will guide participants through a beginner-friendly Tai Chi session focused on gentle movement, balance, mindfulness and stress reduction as the sun sets over the Hudson. No experience is necessary. All ages and ability levels are welcome. Water and light refreshments will be provided. Take a moment to pause, breathe, move and celebrate the arrival of autumn while connecting with neighbors and supporting your well-being in one of the Hudson Valley's most iconic settings.