Tai Chi

[vc_row][vc_column][vc_column_text]Instructor: Barry Adults-Seniors Tai Chi is a mind-body practice that combines non contact martial arts and meditation to improve physical and mental health. Done slowly with attention to breath and posture can help improve balance, focus, core strength and overall health.[/vc_column_text][vc_btn title=REGISTER style=flat shape=square color=turquoise link=url:%2Fregistration%2F][/vc_column][/vc_row]