Slow Flow Yoga (Mild-Medium) at Heart of the Village Yoga

Slow Flow Yoga (Mild-Medium) Offered 10:30 to 11:30 A.M on Sunday, Monday, Thursday, Saturday In our Slow Flow classes poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability and postural integrity. Suitable for all levels. Heart of the Village Yoga is your go-to destination for small-scale yoga classes with a huge emphasis on heart-centered practice. We offer a nurturing environment where you can explore yoga in a safe and supportive atmosphere. Join us for classes designed to cultivate joy, compassion, and mindfulness as you deepen your practice. View Schedule and sign up here.