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Health

TRX Training

Minster South YMCA

Hosted by West Carrollton YMCA - YMCA of Greater Dayton

Tue, Oct 20

12:10 PM

When & where

Tuesday, October 20, 2026

12:10 PM

Minster South YMCA4075 Wuebker Rd, Minster, OH, 45865

About this event

TRX Training uses body-weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This is a very effective total body workout.

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