Tai Chi

Event date: June 10, 2026 Event Time: 10:30 AM - 11:30 AMLocation: 43511 Bluebird TrailPunta Gorda, FL 33982Description:Tai Chi is a great therapeutic art that has been medically proven to offer many health benefits. It involves physical and meditative training, by utilizing specific traditional exercises, postures, and techniques. The goal is to strengthen the body, sharpen the mind, and lift-up the spirit, with the ultimate objective of developing ones’ natural energy to improve total well-being.This fun low impact class will not leave you breathless, however it will help you stay healthy and improve your strength, mobility, fitness, balance, flexibility, and coordination. All levels welcome.