Your Body, Your Breath, Your Practice

Slow down and engage in practices that cultivate greater connection to yourself and your community. Practices include breathing exercises, grounding techniques, meditation, yoga and stretching, as well as time for discussion, reflection, and insights. This program is brought to you by The Women's Center & LGBTQ+ Hub. For more information, contact the Women's Center & LGBTQ+ Hub at womencenter@lagcc.cuny.edu.