Friday Slow Flow

Friday Slow Flow at 9:00 AM EDT on July 10 offered by Wabi-Sabi Integrated Wellness. Slow Flow is a mindful vinyasa practice that invites you to move with intention rather than rushing from one pose to the next. Linking breath with movement, we’ll explore strength, mobility, balance, flexibility, and stability while taking the time to refine alignment and deepen body awareness. T...