Free Friday Yoga
Location TBA
Hosted by Brookdale Community College
Fri, Oct 16
12:00 PM
When & where
About this event
Wellness Center Parking Lot 5 to the Wellness Center MAP Every Friday 12:00 p.m. - 1:00 p.m. September 25 - December 11 except November 27th First Come, First Served! With Yoga Instructor Shay Myers A welcoming space to move with intention and ease. In each class, we'll gently build strength and heat through mindful standing poses, then soften into deep stretches and restorative postures to open and relax the body. Soothing sounds and calming vibrations guide you into deep rest and renewal. Whether you're new to yoga or looking for a balanced practice, this class invites you to nurture your body and mind with warmth and gentle care. Scan the QR code or Click Here to complete the one-time waiver
Reviews
No reviews yet
Sign in to review