Yoga in the Park

Yoga in the Park • Curated by Timothy Lewis Thursdays: July 23, 30 & August 6 7 to 8 PM • FREE! Exploratory yoga sessions, incorporating elements of Vinyasa and focusing on mindful movement. Pre-registration strongly suggested. Beginners welcome. BYOM: Bring Your Own Mat! No experience needed, just bring a mat, water, and an open heart. Van Cortlandt Park Memorial Grove RSVP Now. July 9 CANCELED DUE TO RAIN July 16 CANCELED DUE TO POOR AIR QUALITY July 23 and 30 with Instructor Timothy Lewis Reconnect with the natural world and your own inner landscape. Through mindful movement, breathwork, and stillness, we'll explore how the elements--earth, water, fire, air, and space live within the body. August 6 with Instructor Melissa Rios Find your flow! Looking for a refreshing way to wind down in the evening? Come join us where fresh air, sunset, and good vibes meet! Let's stretch, breathe, and move together under the open sky.