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Spin & Weights Bootcamp with Beth
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettle bells, hand weights to provide you...
Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class...
Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's co...
Evening Yoga Flow with Chrissy & Janine
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will exp...
Yoga Flow with Jennifer Murphy
Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner p...
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's co...
Total Body with Crystal
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minu...
Yoga Flow with Crystal
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultiva...
Barre with Emily
Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including thos...
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music wil...
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this cla...
Slow Flow Yoga with Beth & Janine
Slow Flow yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, re...
Spin with Beth Y & Janine
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbea...
Core & More w/ Julie
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
Stability Ball & Balance w/Maria
This class will enhance core strength, balance, and overall stability while toning your muscles. Maria not only talks the talk b...
Low-Impact Tabata with Maria
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class w...
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will exp...
Core & More w/ Julie
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
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