Tai Chi

Improve your balance and increase your energy, strength and coordination. Join instructor Richard Lazeres for a continuing class that blends exercises for health benefits, longevity and fun. Level 1: Thursdays, 9 - 10 a.m. This class is for beginners and intermediate practitioners looking for a review of the first third Cheng Man Ching's 37. Level 2: Thursdays, 10 - 11 a.m. This class is for people experienced in tai chi and ready to add to their skill set.