Bart's Challenge!

Bart's Challenge! Take the cause-driven challenge! Register today for the YMCA's annual BART TALLOEN CHALLENGE featuring SIX timed exercises (planks, mountain climbers, sit-ups, regular & declined push-ups, chin-ups). Compete against yourself or with others by completing the exercises in the shortest amount of time. The divisions include individual, pairs, and teams of four. Special prizes for the winners, and all competitors receive a T-shirt and medal! WHEN: SATURDAY, OCT. 3, 9 AM - 12:30 PM COMPETITIVE HEAT & RECREATIONAL HEAT WHERE: Princeton YMCA 59 Paul Robeson Place, Princeton, NJ 08540 WHO: OPEN TO THE COMMUNITY* AGE: 13+ COST: FREE (donations encouraged) REGISTER NOW! For more information contact Martin Guglielmetti at mguglielmetti@gscymca.org or 609 497 9622 x216 *Non-members please bring a government-issued photo ID for entry into the facility. COMPETITIVE HEAT COMPONENTS The 6 exercises reflect all Bart's record attempts & achievements as well as the critical enablers required. PLANKS: 2 minutes 2-LEG MOUNTAIN CLIMBERS: 100 REGULAR SETUPS: 100 HORIZONTAL PUSH-UPS: 150 DECLINE PUSH-UPS (20 INCH HIGH): 50 CHIN UPS: 75 Options for participation: individually, team of 2 (pair) or team of 4. There is no pre-determined sequence to do the six exercises. Exercises must be completed in the right form: e.g. body is straight, full range of motion, pushup & chin-up movement >90 degree etc. Rules and guidelines details will be provided at the start of the competition. RECREATION HEAT COMPONENTS PLANKS: 1 minute 2-LEG MOUNTAIN CLIMBERS: 75 REGULAR SETUPS: 75 HORIZONTAL PUSH-UPS: 75 DECLINE PUSH-UPS (20 INCH HIGH): 25 CHIN UPS: 50 Options for participation: individually, team of 2 (pair) or team of 4. There is no pre-determined sequence to do the six exercises. Exercises must be completed in the right form: e.g. body is straight, full range of motion, pushup & chin-up movement >90 degree etc. COMPETITION AND CERTIFICATION Competition winners will be those persons or teams who complete the Bart's Challenge in the shortest amount of time. MEDALS FOR INDIVIDUALS AND TEAMS Olympic Medals: Gold, Silver & Bronze for first 3 in every category All Participants: Receive a participation medal with Bart's Challenge logo & motto (Always Believe & Never Give Up) Exceptional Performance: a Platinum medal will be awarded to the individual(s) & team(s) that can complete the Challenge in 12 minutes or less. ABOUT BART Bart Talloen is a retired Johnson & Johnson senior executive. He is a fitness enthusiast who, as part of his efforts to achieve fitness world records, has raised more than $290,000 for the YMCA since 2018. This year is the fith year that he is leading the annual BART'S CHALLENGE competition, an event to inspire others to participate, set goals of their own, individually or with others, and to promote and celebrate healthy living as a community. BART'S CHALLENGE IN THE NEWS: https://www.nj.com/mercer/2020/12/nj-mans-record-breaking-feat-raises-40k-for-local-ymca.html CAN'T MAKE IT? SHOW YOUR SUPPORT! Make an impact in your community by making a donation to the Y's Annual Campaign. Here's how: To make a donation online: Use this link https://operations.daxko.com/online/5029/OnlineGiving/Donation.mvc Enter the donation amount Under campaign, select Princeton YMCA Annual Campaign from the drop down box Under campaigner, select Bart Talloen (You may also select to dedicate this donation by selecting In honor of and entering Bart Talloen) Complete contact and payment information To make a donation via check: Please make checks payable to Somerset County YMCA and mail to: Greater Somerset County YMCA Association office 140 Mt. Airy Road Basking Ridge, NJ 07920 In the memo field note: Bart's Challenge WHY GIVE? When you give to the Y, you strengthen your community. 100% of tax-deductible, charitable gifts to the Y go directly to support neighbors through: financial assistance for individuals who need the Y's critical services but, otherwise, cannot afford them, such as child care, swim lessons, summer camp, wellness programs and more tutoring and learning recovery resources to help young students meal distribution to hungry neighbors safety around water programs to mitigate risk of accidental drownings programs for people of all abilities and, so many more vital programs that help neighbors to thrive The community needs the Y, and the Y needs you. Gifts are not TO the Y, they are THROUGH the Y to your community.