Asana Alignment Workshop

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WITH SWAMI GANGANANDA IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Yoga is not simply about getting into a posture. It's about understanding how your body, mind and breath work within the posture. When you practice with the right alignment and awareness, you begin to notice more subtle connections. Asana is a steady and comfortable posture. There are 3 steps to practicing Asana: 1) Preparing and coming into the posture2) Holding the posture with control3) Coming out of the posture and relaxing How have you been practicing Asana? Explore proper asana alignment. Understand how your body moves, supports you, and benefits from each posture. In this workshop, we will focus on Sun Salutations, Headstand, Shoulderstand, and Triangle Pose--how to properly practice with greater awareness and attention to body alignment. • Understand your body more deeply• Practice postures with greater awareness• Release unnecessary tension• Experience more benefits from your asana practice• Build confidence in practicing safely and correctly With this deeper awareness, Asana becomes your teacher. . . . Register Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail * attend? will Stripe PhoneDonation *Asana Alignment Workshop - $25.00Asana Alignment Workshop (sliding scale) - $20.00How will you attend? *In personOnlineAdditional Donation*Your tax-deductible donations help to keep these classical Yogic teachings available for humanity!Stripe Credit Card *WebsiteSubmit

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