Fitness Fusion

Ages 18 and up Wednesdays, September 2 - October 7 Fitness Fusion incorporates cardio, circuit training, resistance training, Pilates and compound exercises. Each class will vary in the types of exercises and will help you build speed, power, strength and endurance. Modifications provided. Taught by Emily Chandler, a certified group fitness instructor. You will need a light set of weights and a towel or yoga mat. Registration deadline: Sunday, August 30