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Events in Rosedale
Health

ALPHA STRENGTH: HINGE & PRESS

Life Time Syosset

Hosted by Life Time Athletic

Fri, Oct 16

10:00 AM

This event has ended

When & where

Friday, October 16, 2026

10:00 AM

About this event

A full-body progressively programmed workout with a blend of Olympic weightlifting and metabolic conditioning. This class focuses on strength with programmed cardiovascular training.

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