Events in Rittman
Health
Gentle Yoga
Thursday, October 1, 20269:00 AMMedina High School
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When & where
About this event
Gentle yoga class suitable for older adults, those out of shape, recovering from injury or surgery, or suffering from arthritis or chronic pain. Poses improve circulation and range of motion, relieve stress, and build energy. Proper breathing techniques are also a focus.
Who's involved
Instructors
- Patricia
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