Weekly Guided Meditation

Weekly Guided Meditation with Jenn F. Life can be noisy. This is your invitation to slow down. Join Jenn each week for a 45-minute experience that blends guided meditation, calming music, positive affirmations, and gentle reflection. Designed to support emotional well-being and inner peace, each session offers practical tools to quiet the mind, reconnect with yourself, and cultivate greater resilience...one breath at a time. No experience is necessary. Whether you're seeking healing, hope, connection, or simply a moment to exhale, you'll be welcomed exactly as you are. Children under 18 are welcome with parent/guardian supervision. All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://www.rocoveryfitness.org/membership.html?fbclid=IwAR1-SFpXGk5Q_jKomyn4xGqT06-qxQy8_2pZJnPgkOxbwCEI6GShdtQTGX4