Events in Rio Hondo
Education
TABATA
Saturday, October 3, 20267:00 AM
This event has ended
When & where
Saturday, October 3, 2026
7:00 AM
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About this event
This 30min session differs over traditional HIIT in that it's usually completed in 4min increments that consists of 8 sets of fast paced exercises each performed for 20sec followed by brief rest of 10seconds. This alternation of resistance exercises is considered cardio but with a focus on strength training targeting anaerobic energy system aswell as aerobic energy system with bursts of high intensity in an effort to maximize your fat burning potential while building strength.
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