Play More, Hurt Less with Dr. Jack @ Vertical PT

Vertical PT's Guide to Raising Resilient Athletes and managing pain/injury along the way. Dr. Jack will be discussing everything about injury prevention and how to keep your athlete as healthy as possible. Time will be allocated for plenty of Q & A so bring questions! We want parents who want to see their kid win and athletes who are serious about their sport. Also, this will be a movement based workshop, so come ready to learn and move! We'll be covering fundamental strength and conditioning movements like squat, hinge, and plyometrics!