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Health

Virtual General Exercise (Council on Aging)

Thursday, October 1, 20262:30 PM
Free — no ticket needed

When & where

Thursday, October 1, 2026

2:30 PM

No mapped locations yet.

About this event

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

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