IN-PERSON CLASS: Chair Yoga in Camarillo

Program Type: Rest and Recover: Chair Yoga for Strength and MindfulnessDay & Time: Every Thursday, 10:00am to 11:00am (starting July 16th)Location: Cancer Resource Center St. John's Hospital Camarillo: 2309 Antonio Ave., Camarillo, CA 93010Phone: CSCVVSB (805) 379-4777 | St. John's (805) 389-5800 Chair yoga is a modified form of yoga practiced while seated in a chair or using a chair for support, and it is designed for all ability levels. This class focuses on building skills like breathwork, mindfulness, form, strength, self-compassion, and balance. Whether you're new to yoga or experienced, you'll leave feeling empowered, grounded, and ready to integrate the skills into your daily life. Before joining the class speak with your doctor to see if this class is right for you. Space is limited, so please register online.Instructor Information:Elissa Caruth has been practicing yoga for over 15 years and teaching yoga for 12 years. Elissa teaches her classes compassionately from a resilience-informed perspective and her specialties include mindfulness, breath work, self-compassion, gratitude, and resilience. As a cancer survivor herself, Elissa has firsthand experience from diagnosis through recovery. Additionally, she cared for her parents when they were diagnosed with cancer. She is also a dedicated educator with over 30 years in the classroom serving students in Ventura County. Elissa enjoys reading, cooking, exercise, meditation, and traveling. She is happily married and has three kitties who own her. Click here to download the flyer. Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777 Chair Yoga in Camarillo Personal InformationName(Required) First Last Email(Required) Phone(Required)Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required) Asian/Pacific Islander Black/African American (non-Hispanic) Black-Hispanic American Indian/Alaska Native/First Nations White-Hispanic White (non-Hispanic) Other Register