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Stability Ball & Balance w/Maria

This class will enhance core strength, balance, and overall stability while toning your muscles. Maria not only talks the talk b...

Low-Impact Tabata with Maria

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class w...

Yoga Flow with Kim

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will exp...

Core & More w/ Julie

Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

Spin with Beth Y

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbea...

Yoga Flow with Michelle

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultiva...

Church office open

Muscle Mania w/ Maria

In this class you will use light weights to work all muscle groups. Additionally, included will be ab work and cardio intervals mixed in!...

CSCC staff meeting

Throw Down with Kim

Throw Down by Fly Dance Fitness is a signature, high-energy, follow-the-leader dance cardio class. Set to electrifying playlists of hip-hop...

Women's NA (Fellowship Hall)

Spin & Weights Bootcamp with Beth

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettle bells, hand weights to provide you...

Muscle Mix with Eva

This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class...

Pilates with Eva

Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's co...

Central Closet Thrift Shop open

Piano practice -Johann B (Sanctuary)

Evening Yoga Flow with Chrissy & Janine

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will exp...

Cabinet Meeting (Fellowship Hall)