Chair Yoga

Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to gently loosen and stretch painful muscles and improve circulation. It is gentle, focusing on increasing flexibility, strengthening the body, calming the mind and enhancing range of motion as well as increasing body awareness as you move. Having the aid of a chair helps with improved balance and aids for stability. Breathing exercises during chair yoga promote focus, mental clarity, and relaxation. A regular yoga practice can actually influence the chemical balance of the brain which in turn can improve our mental state, calming and stimulating the brain. The classes are free to people 60 and older. Must register online below or call us at 1-800-748-7826 to receive a Zoom link. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual. Event Registration Full Name * Date of Birth * Street Address * City * State * AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyoming Zip Code * Phone * Email * Name of Event/Course * Event Date Center/Location ZoomButler Senior CenterCarroll County Care Connection for Aging ServicesClinton Senior CenterCole Camp Senior CenterConcordia Senior CenterEl Dorado Springs Senior CenterHigginsville Senior CenterHolden Senior CenterKorth CenterMargaret Gray CenterMarshall Senior CenterMcCarty Senior CenterNeal CenterRivers Crossing Life CenterOdessa Senior CenterSalisbury Senior CenterSedalia Senior CenterWarrensburg Senior CenterWarsaw Senior CenterWindsor Senior Center Comments Check here if you'd like to be notified of future news and programs. Sign me up to receive newsletter updates. Captcha Your privacy matters to us. Please take a moment to review our privacy policy to understand how we collect, use, and protect your personal information. Submit If you are human, leave this field blank.