LIVESTRONG® at the YMCA | Free 12-Week Cancer Survivor Program | Lebanon, Ohio

A free 12-week wellness program for adult cancer survivors. If you're ready to regain strength, improve your health, and connect with others who understand your journey, LIVESTRONG® at the YMCA is here to help. Countryside YMCA proudly offers this research-based program designed specifically for adult cancer survivors who have completed active treatment. Over 12 weeks, certified YMCA instructors provide personalized support in a welcoming, encouraging environment where every participant progresses at their own pace. No YMCA membership is required. Every participant receives a complimentary YMCA membership during the 12-week program. Program Highlights FREE for all adult cancer survivors 12-week program Meets twice each week for 90-minute sessions Individualized exercise plans Strength training Cardiovascular endurance Balance and flexibility Wellness education, including nutrition, stress management, and goal setting Supportive group environment with others who share similar experiences Our instructors are specially trained to work with cancer survivors using exercise guidelines from the American College of Sports Medicine and the American Cancer Society, helping participants safely rebuild strength, confidence, and overall well-being. Who Can Participate? LIVESTRONG® at the YMCA is open to all adult cancer survivors who have completed active treatment. The program is designed for individuals at varying fitness levels. Exercises are personalized to meet your current abilities and recovery goals, creating a supportive environment without competition or pressure. 2026 Lebanon Class Schedule Starter Fitness Room Morning Session August 31 - November 18, 2026 Mondays & Wednesdays 10:30 AM-12:00 PM Evening Session September 1 - November 19, 2026 Tuesdays & Thursdays 5:30-7:00 PM Class times are subject to change. Register Your Interest Ready to learn more? Complete our Interest Form to connect with our Health & Wellness team and receive information about upcoming classes. Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSc-Jvp1t67wdTyGcyrDMB-15FB0BpWfHAlEKgTcV9Eq7PGufQ/viewform Frequently Asked Questions Is the program free? Yes. LIVESTRONG® at the YMCA is offered at no cost to participants. Do I need to be a YMCA member? No. Participants receive a complimentary YMCA membership for the duration of the 12-week program. What will I do during class? Each session combines strength training, cardiovascular exercise, balance, flexibility, and wellness education in a supportive group setting. Where is the program offered? Countryside YMCA offers LIVESTRONG® at the YMCA at our Lebanon, Landen, and Otterbein locations. This event is for the Lebanon location. Why join? Research shows that appropriate physical activity after cancer treatment can help improve strength, endurance, confidence, energy levels, and overall quality of life. Just as importantly, participants become part of a caring community that encourages healing in spirit, mind, and body.