From Turbulence to Serenity: An Introduction to Mindfulness & Meditation with Cantor Adam Kahan

Learn and experience how to find centering calm in life's day-to-day tumult. Join Cantor Adam Kahan for a four-week exploration of mindfulness and meditation beginning this August. Through guided practice, reflection, and discussion, participants will cultivate a renewable resource of peace, awareness, and asense of true self while exploring connections to Jewish wisdom and tradition. This course, open to adults and teens, is designed for anyone seeking practical tools for mindfulness, personal growth, and deeper self-understanding. While not specifically a High Holiday program, the timing offers an opportunity to enter the season of reflection with greater intentionality, awareness, and openness. Each session will include a brief teaching, guided meditation practice, and time for reflection and questions. No prior meditation experience is necessary, and there is no need to be able to stop thinking. Thursdays, August 13 - September 3, 7:00-8:15 PM At Beth Emet, in the Beit Midrash (Hybrid options available upon request) Space is limited to encourage meaningful discussion and practice. Members register here Guests register here