Events in Paramount
Health
Seated Meditation
Monday, October 5, 202612:00 PM – 12:15 PM
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When & where
Monday, October 5, 2026
12:00 PM – 12:15 PM
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About this event
Join us every day for 15 minutes of meditation. These simple practices are designed to build mindfulness muscles through breathwork, stillness, and contemplation. It's simple, friendly, and accessible.
Who's involved
Instructors
- Hannah Keene
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