Events in Pacoima
Health
Qigong
Tuesday, October 6, 202610:00 AM – 10:45 AMCommunity Park - Sycamore Hall
Free — no ticket needed
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About this event
Learn to synchronize the mind, body, and breath! Qigong combines gentle flowing movements, relaxed breathing, and self-massage. This self-healing practice becomes a moving meditation as participants enjoy reduced stress and anxiety, and improved balance and coordination. Can be done from a seated or standing position.
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