When & where
About this event
Formerly known as The Flex, this class blends the right amount of cardio with resistance training to help you sculpt, tone, and strengthen. We’ve given it a little glow-up — now with an added emphasis on strength using dumbbells, kettlebells and reformer-based resistance work to take your power and precision to the next level.
Who's involved
Instructors
- Mara Busey
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