The Art & Science of Getting Happier: Build the Life You Want

Experience Level: Beginner If life feels hard and joy is difficult to find, get answers at The Art & Science of Getting Happier: Build the Life You Want on Wednesdays, Sept. 2, 9, 16, & 23 from 6-7:30 p.m. in The Studio. Led by psychologist Lori Lilly, this course is designed to provide direction on a journey toward living with a greater sense of happiness and a deeper sense of wisdom. Students will learn more about emotions to develop tools of self-management and emotional regulation and a positive state of mind. While there is no one answer for everyone, students will learn practical, research-based practices that meet them where they are and help build a daily practice of happiness. $70/person*. Register here. Registration will close September 1 or when capacity is reached. All sales are final. *Students should bring a notebook or journal and writing utensil. If you will need disability-related accommodations to participate, please email owarren@illinois.edu. By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken. About the Instructor Lori Lilly is a psychologist, yogi, nature lover, and a lifelong learner of wellness, happiness, and spirituality. With a passion to bring others along for the adventure and share what she is learning.